Three myths that diabetics (and everybody) ought to know.
Should you’re a Jamaican, you have in all probability heard folks confer with continual diabetes as “sugar”.
However what’s it?
Diabetes is a situation wherein the physique doesn’t course of meals correctly to be used as power.
Within the physique, the pancreas produces a hormone known as insulin to assist glucose enter the cells of the human physique. When you might have diabetes, your physique both would not make sufficient insulin or cannot use its personal insulin in addition to it ought to.
Based on the Division of Well being, this causes sugar to construct up within the blood, which is why many individuals name diabetes “sugar.”
Diabetes impacts all age teams. The truth is, primarily based on the Jamaican Well being and Life-style Survey (2016-2017), the general prevalence of diabetes amongst folks aged 15 years and older was 12%.
Younger poet Ngozi Wright presents a poem to boost consciousness of diabetes in November 2021 (Video: Ministry of Well being and Welfare)
This #WellnessWednesday and in recognition of Diabetes Consciousness Month (November) Loop Life-style shares three myths concerning the situation that diabetics (and everybody) ought to know:
- Fantasy: Individuals with diabetes mustn’t eat or drink something with sugar.
Reality: This isn’t true. Sugar and starch are sources of power that each particular person, together with diabetics, wants of their each day weight-reduction plan. Individuals with diabetes must eat a wholesome, balanced weight-reduction plan which will embrace reasonable quantities of sugar and starch.
2. Fantasy: Solely adults can get kind 2 diabetes.
Reality: Though folks can develop kind 2 diabetes as they age, lately increasingly more youngsters and adolescents are being recognized with kind 2 diabetes as a result of improve in obese and weight problems, unhealthy consuming habits and diminished bodily exercise. . age group.
3. Fantasy: If you’re already in danger for diabetes, there’s nothing you are able to do to stop it.
Reality: Life-style adjustments — consuming a nutritious diet, rising bodily exercise, sustaining a wholesome weight, getting common checkups — can delay or forestall the event of kind 2 diabetes in individuals who have threat components. That is additionally true for folks with prediabetes.