Health

I drank a gallon of water a day for a month – that is what occurred to my physique

I drank a gallon of water a day for a month – that is what occurred to my physique

You’ve got most likely heard concerning the significance of staying hydrated, and consuming sufficient water has been acknowledged as the reply to many well being issues, from weight reduction to clearing pores and skin rashes. However how a lot water must you drink a day and what occurs to your physique whenever you enhance your water consumption? To be taught extra and separate reality from fiction, I crammed out mine the most effective bottle of water a number of occasions and drank a gallon of water day-after-day for a month.

Relating to how a lot water you need to drink every day, the jury is out Facilities for Illness Management and Prevention (CDC) (opens in a brand new tab) and Meals and Diet Board (FNB) (opens in a brand new tab) they are saying it’s important to drink to be thirsty. Nevertheless, FNB says that as a goal girls ought to drink round 2.7 liters of water a day and males round 3.7 litres. A gallon of water is 3.7 liters.


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